Training Log

Jan 20, 2020 34 (Basic Strongman)
Jan 15, 2020 33 (No Plan)
Jan 13, 2020 32 (HLM)
Jan 10, 2020 31 (HLM)
Jan 8, 2020 30 (HLM)
Jan 6, 2020 29 (HLM)
Jan 4, 2020 28 (HLM)
Jan 2, 2020 27 (HLM)
Dec 9, 2019 26 (HLM)
Dec 5, 2019 25 (HLM)

11
12
13
14
15

Personal Records

Benches

Reps	Bench	CG Bench	CG Paused Bench	Incline Bench	CG Incline Bench	Paused Incline Bench
1	275	255	245	210	215	210
2	245	250	235	200	205	195
3	245	240	215	195	200	195
4	245			170	170
5	245			160	160

Squats

Reps	Squat	Paused Squat	Front Squat	SSB Squat	Paused SSB Squat	Axle Squat
1	420	385	320	355	315
2	400	370	320	315	315
3	380	335	300	315	315
4	355		240	305
5	355		240	295

Overhead Presses

Reps	Strict OHP	Push OHP	Log C&P Away	Axle C&P Away
1	195	230	210	220
2	180	210	200	210
3	175	190	200	210
4	175	190	185	200
5	175	190	185	200

Deadlifts

Reps	Deadlift	18" Deadlift	2" Deficit Deadlift	Hex Deadlift	High Hex Deadlift	RDL
1	465	500	425	365	435	255
2	405	475	405	365	433	255
3	405	445	405	345	433	255
4	405	445	365	325	395	255
5	405	445	365	325	395	255

Events

Reps	Sandbag Load 52"	Farmer Carry 40'	Yoke Walk 50'
1	235	220	515
2	206	170
3		150
4		120

Note: “Farmer Carry 40' is 20' down, turn, 20' back, drop and immediately re-pick if doing multiple “sets”.