60 Basic Strongman: Week 10 Day 2

Lower Day

Front Squat

Work up to a 2RM over seven sets. No pause.

Warmup

Work

  1. 185x2
  2. 225x2
  3. 250x2
  4. 275x2
  5. 300x2
  6. 310x2 PR
  7. 320x2 PR again

18” Deadlift

Work up to a 3RM over five sets.

  1. 225x3
  2. 315x3
  3. 405x3
  4. 455x2
  5. 475x0

My 18” deadlift was really disappointing today. But, the magical PRs were due to stop. I was probably overreaching anyway. Still got front squat PRs though.

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