Lower Day

Front Squat

Work up to a 2RM over seven sets. No pause.

Warmup

• 95x10
• 135x5

Work

1. 185x2
2. 225x2
3. 250x2
4. 275x2
5. 300x2
6. 310x2 PR
7. 320x2 PR again

18" Deadlift

Work up to a 3RM over five sets.

1. 225x3
2. 315x3
3. 405x3
4. 455x2
5. 475x0

My 18" deadlift was really disappointing today. But, the magical PRs were due to stop. I was probably overreaching anyway. Still got front squat PRs though.

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