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Building Strength of Character
I hope the principles in this article can be used to edify ourselves and our communities.
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Program Review: Mike Westerling's Basic Strongman
This is my review of Basic Strongman. Basic Strongman is a program by Mike Westerling that I spent the last 12 weeks running. It’s a 3-day-a-week program for general strength and the sport of Strongman.
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Home Gym Outfitting; Train with a Sled
Outfitting a home gym with a sled for drags and arm-over-arm pulls is simple. You don’t need to spend hundreds of dollars on equipment or gym memberships in order to train with a sled.
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Why I Prioritize Strength Training
Over the last few years, I’ve taken up a new hobby; strength training. It’s something I’ve really grown to love doing. And I’ve wanted to write about it for a while, but I wasn’t sure exactly how to articulate the reasons I loved it.
