Training Log

Jul 13, 2021 154 No Legs July: Cardio
Jul 8, 2021 152 No Legs July: Cardio
Jul 3, 2021 151 No Legs July: Close Grip Bench, Seated Overhead Press, and DIY Lat Pulldown
Jul 1, 2021 150 No Legs July: Seated Overhead Press, Bench, and DIY Lat Pulldown
Jun 15, 2021 149: Overhead Press and Stairs
Jun 11, 2021 148: Pin Squats
May 3, 2021 147: Sandbag Deadlifts and Loading, Dumbbell Curls
Apr 27, 2021 146: Overhead Press, DIY Lat Pulldown
Apr 25, 2021 145: Dips, Dumbbell Curls
Apr 23, 2021 144: High Hex Deadlifts, Dumbbell Curls

1
2
3
4
5

Personal Records

Benches

Reps	Bench	CG Bench	CG Paused Bench	Incline Bench	CG Incline Bench	Paused Incline Bench
1	275	255	245	210	215	210
2	245	250	235	200	205	195
3	245	240	215	195	200	195
4	245			170	170
5	245			160	160

Squats

Reps	Squat	Paused Squat	Front Squat	SSB Squat	Paused SSB Squat	Axle Squat
1	420	385	320	355	315
2	400	370	320	315	315
3	380	335	300	315	315
4	355		240	305
5	355		240	295

Overhead Presses

Reps	Strict OHP	Push OHP	Log C&P Away	Axle C&P Away
1	195	230	210	220
2	180	210	200	210
3	175	190	200	210
4	175	190	185	200
5	175	190	185	200

Deadlifts

Reps	Deadlift	18" Deadlift	2" Deficit Deadlift	Hex Deadlift	High Hex Deadlift	RDL
1	465	500	425	365	435	255
2	405	475	405	365	433	255
3	405	445	405	345	433	255
4	405	445	365	325	395	255
5	405	445	365	325	395	255

Events

Reps	Sandbag Load 52"	Farmer Carry 40'	Yoke Walk 50'
1	235	220	515
2	206	170
3		150
4		120

Note: “Farmer Carry 40' is 20' down, turn, 20' back, drop and immediately re-pick if doing multiple “sets”.