150 No Legs July: Seated Overhead Press, Bench, and DIY Lat Pulldown

Workouts in July through some of August will be focusing on upper body, volume, and cardio due to an overuse injury that’s been aggravating me for over a year.

Overhead Press

Jogging between sets.

Seated Overhead Press

Jogging between sets.

Close Grip Bench

No leg drive.

DIY Lat Pulldown

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