57 Basic Strongman: Week 9 Day 2

Lower Day

Squats

No pause. Work up to 2RM over seven sets.

Warmup

Work

  1. 225x2
  2. 275x2
  3. 315x2
  4. 350x2
  5. 375x2
  6. 385x2 easy PR!
  7. 395 400x2 +20lb PR

Since 385lbs for 2 felt so easy I decided to go heavier than I planned on my last set. This program is voodoo. I don’t understand why it works so well. I don’t feel beat up at all for being this deep into a program. And, on top of not feeling beat up, I’m getting tons of PRs. This just doesn’t make sense.

2” Deficit Deadlifts

Work up to a 3RM over 5 sets.

  1. 135x3
  2. 225x3
  3. 315x3
  4. 365x3
  5. 405x3 +30lb PR

This is voodoo. But I’m enjoying it.

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