No pause. Work up to 2RM over seven sets.
- 385x2 easy PR!
395400x2 +20lb PR
Since 385lbs for 2 felt so easy I decided to go heavier than I planned on my last set. This program is voodoo. I don’t understand why it works so well. I don’t feel beat up at all for being this deep into a program. And, on top of not feeling beat up, I’m getting tons of PRs. This just doesn’t make sense.
2” Deficit Deadlifts
Work up to a 3RM over 5 sets.
- 405x3 +30lb PR
This is voodoo. But I’m enjoying it.
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