57 Basic Strongman: Week 9 Day 2

Lower Day


No pause. Work up to 2RM over seven sets.



  1. 225x2
  2. 275x2
  3. 315x2
  4. 350x2
  5. 375x2
  6. 385x2 easy PR!
  7. 395 400x2 +20lb PR

Since 385lbs for 2 felt so easy I decided to go heavier than I planned on my last set. This program is voodoo. I don’t understand why it works so well. I don’t feel beat up at all for being this deep into a program. And, on top of not feeling beat up, I’m getting tons of PRs. This just doesn’t make sense.

2” Deficit Deadlifts

Work up to a 3RM over 5 sets.

  1. 135x3
  2. 225x3
  3. 315x3
  4. 365x3
  5. 405x3 +30lb PR

This is voodoo. But I’m enjoying it.

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