Lower Day

Squats

No pause. Work up to 2RM over seven sets.

Warmup

• 45x10
• 135x5

Work

1. 225x2
2. 275x2
3. 315x2
4. 350x2
5. 375x2
6. 385x2 easy PR!
7. 395 400x2 +20lb PR

Since 385lbs for 2 felt so easy I decided to go heavier than I planned on my last set. This program is voodoo. I don’t understand why it works so well. I don’t feel beat up at all for being this deep into a program. And, on top of not feeling beat up, I’m getting tons of PRs. This just doesn’t make sense.

2" Deficit Deadlifts

Work up to a 3RM over 5 sets.

1. 135x3
2. 225x3
3. 315x3
4. 365x3
5. 405x3 +30lb PR

This is voodoo. But I’m enjoying it.

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