Lower Day

Front Squat

Work up to a 1RM over seven sets. No pause.

1. 45x5
2. 135x5
3. 185x3
4. 225x1
5. 275x1
6. 315x1
7. 325x1 +5 pound PR

I misloaded the bar. Wanted to attempt 335 but ended up attempting 325. Still a PR though.

18" Deadlift

Work up to a 1RM over 5 sets.

1. 225x1
2. 315x1
3. 405x1
4. 475x1
5. 500x1 +5 pound PR!

Deadlift keeps getting stronger. My previous PR was set on day when I was fresh. So beating that within a half hour after getting a front squat PR is pretty great.

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