R/Strongman Challenge Day (Usually deadlift day)
Got an 18" Deadlift gym PR with a lift of 495lbs.
Superset
| Lift | LBs | Sets | Reps |
|---|---|---|---|
| SSB Squat | 305 | 4 | 3 |
| DB Step Up | 50 | 4 | 6 |
Back to Training Log.
Got an 18" Deadlift gym PR with a lift of 495lbs.
| Lift | LBs | Sets | Reps |
|---|---|---|---|
| SSB Squat | 305 | 4 | 3 |
| DB Step Up | 50 | 4 | 6 |
Back to Training Log.
