Pause at the bottom for one second. Work up to a 1RM over seven sets.
385lbs for one is certainly a paused PR. But, I think I could have gone heavier. It was right around 9 or 9.5 RPE. Given my recent track record of failing top sets it’s probably better that I didn’t make a heavier attempt.
2” Deficit Deadlift
Work up to a 2RM over five sets.
- 405x2 PR
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