151 No Legs July: Close Grip Bench, Seated Overhead Press, and DIY Lat Pulldown

Workouts in July through some of August will be focusing on upper body, volume, and cardio due to an overuse injury that’s been aggravating me for over a year.

Close Grip Bench

Stairs between sets. No leg drive.

Seated Overhead Press

Stairs between sets.

DIY Lat Pulldown

DB Curls

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