Upper Day
Close Grip Incline Bench
Work up to a 2RM over seven sets.
Warmup
- 45x10
- 95x5
Work
- 135x2
- 155x2
- 175x2
- 185x2
- 195x2
- 205x2 +5lb PR
- 215x2 eh, PR* with an asterisk.
*Butt lifted off the bench a bit on the second rep. Probably should’ve attempted 210 pounds instead. This is getting logged as a PR with 205lbs.
Axle Push Press
Work up to a 3RM over four sets. Clean first rep.
- 165x3
- 190x3
- 200x3
- 210x3 +10lb PR
Feeling good.
Back to Training Log.
