71 Basic Strongman: W1D2

Lower Day

Paused Squat

Work up to 3RM over seven sets. Pause.



  1. 185x3
  2. 225x3
  3. 275x3
  4. 315x3
  5. 335x3
  6. 345x2
  7. 350x

Paused Deadlift

Work up to a 5RM over five sets. Pause twice (on the ascent and the descent).

  1. 135x5
  2. 225x5
  3. 275x4 Geez! This is harder than I thought it would be.
  4. 275x

Torso cramped up right before the 4th set. Had to call it a day.

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