Lower Day
Paused Squat
Work up to 3RM over seven sets. Pause.
Warmup
- 95x5
- 135x5
Work
- 185x3
- 225x3
- 275x3
- 315x3
- 335x3
- 345x2
- 350x
Paused Deadlift
Work up to a 5RM over five sets. Pause twice (on the ascent and the descent).
- 135x5
- 225x5
- 275x4 Geez! This is harder than I thought it would be.
- 275x
Torso cramped up right before the 4th set. Had to call it a day.
Back to Training Log.
