Close Grip Bench
Work up to a 1RM over seven sets. No Pause.
- 255x1 PR
- 265x0 (oh well)
Log Push Press
Work up to a 1RM over seven sets.
Seven sets is new. I don’t recall so many sets for log on previous weeks.
- 200x0 (I was lightheaded and confused after the 190. I accidentally skipped this.)
- 210x1 +10lb PR
To wrap up, it was a good day. I was hoping for a bigger close grip bench, but it wasn’t there today. Log went very well, I got the goal PR of 210lbs.
Back to Training Log.