Close Grip Bench
No pause. Work up to 3RM over seven sets.
- 240x3 PR
One Arm Seated Cable Rows
Log Push Press
Clean first rep. Work up to 5RM over four sets.
- 185x5 PR
Push pressing feels so good after 6 weeks of strict pressing. I probably could have gone up to 190lbs or so today, but didn’t want to be too optomistic.
Both benching with no pause and push pressing felt really strong today.
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