No pause. Work up to 3RM over seven sets.
- 380x3 +25 pound PR
Very happy with squats today. This PR was great.
2” Deficit Deadlifts
Work up to a 5RM over 5 sets.
- 365x3 this was not a good set
- 365x5 +50lb PR
Repeated the 365 for my last set since set 4 was so disastrous. Was really hoping to get 375lbs or more for 5.
Overall it was a fantastic day. I felt like I should’ve pulled more for the deficit deadlift. But it’s still a PR over week 1 day 2.
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