Farmers and Sandbag Load Day
Lap is 40ft with turn then a drop. Final set finish with hold ALAP.
- 120lbs/hand for 4 laps.
- 160lbs/hand for 2 laps.
- 190lbs/hand for 1 lap. Held for 6 breathes.
I wanted to use my new 100KG Cerberus Sandbag V2 for this workout. The sandbag I used last time was only 167lbs. I filled the new sandbag to 206lbs. Was supposed to load the sandbag over bar two times every minute on the minute for five minutes, but since I was using a heavier sandbag than last time, I decided for one load EMOM instead of two.
5 Minute EMOM
- 206x0 Got it to my chest, but failed triple extension to get it over the bar. Yikes.
- 206x0 Same as before. Failed triple extension over bar.
I bit off more than I could chew with that workout. I’m a little disappointed. But need to weigh that against this being the heaviest sandbag I’ve ever loaded.
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