75 Basic Strongman: W2D2

Lower Day

Paused SSB Squat

Work up to a 3RM over seven sets.



  1. 240x3
  2. 260x3
  3. 280x3
  4. 290x3
  5. 300x3
  6. 305x3
  7. 315x3

Hex Bar Deadlifts (High Handles)

Work up to a 5RM over five sets.

  1. 160x5
  2. 250x5
  3. 340x5
  4. 390x3

Ran out of gas at the end. I think I might want to start eating something small during the workout.

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