Lower Day
Paused SSB Squat
Work up to a 3RM over seven sets.
Warmup
- 60x5
- 150x5
Work
- 240x3
- 260x3
- 280x3
- 290x3
- 300x3
- 305x3
- 315x3
Hex Bar Deadlifts (High Handles)
Work up to a 5RM over five sets.
- 160x5
- 250x5
- 340x5
- 390x3
Ran out of gas at the end. I think I might want to start eating something small during the workout.
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