Lower Day

Front Squats

Work up to a 3RM over seven sets. No pause.

Warmup

• 45x10
• 95x5

Work

1. 135x3
2. 185x3
3. 225x3
4. 245x3
5. 265x3
6. 285x3 PR! Felt too easy
7. 300x3 +25lb PR

18" Deadlift

Work up to a 5RM over five sets.

1. 135x5
2. 225x5
3. 315x5
4. 405x5
5. 445x5 +20lb PR

These PRs are really exciting. I’m not sure how they happened. I don’t physically feel super run-down like I usually do when getting PRs. Maybe Mike Westerling is a genius.

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