Farmers and Sandbag Load Day
Lap is 40ft with turn then a drop. Final set finish with hold ALAP.
- 100x4 (lowered starting wait compared to last time.)
- 195x1 PR
This was planned to be a seated row day. But, since last week’s sandbag went so poorly I decided to revisit the sandbag today.
5 Minute EMOM
- 206x2 PR
- 206x1 (gassed out. Was unable to get enough wind to continue with 2 reps EMOM)
The sandbag is evil. The technique today was much better than last week. And I have the strength. Now it’s about improving my conditioning to load the bag 10 times in 5 minutes.
The good news is I more than doubled the number of successful loads compared to last week.
Back to Training Log.