Medium Day

Squats

• 45x5
• 135x5
• 225x5
• 275x3
• 295x1
• 310lbs for 3 sets of 5

Overhead Press

• 45x5
• 95x5
• 135x3
• 145x1
• 152.5 lbs for 3 sets of 5

SLDL

• 205x3
• 225x5
• 275x3
• 285 lbs for 3 sets of 5

Featured Music

Best deadlifting (and SLDL) music. “Give me all you have! Pull as hard as you can!”

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