Training Log

Personal Records

(Reps) Bench CG Bench Paused Bench Incline Bench CG Incline Bench Paused Incline Bench
1 270 250 245 210 210 210
2 235 250 200 200 205 195
3 235 240 195 200 195
4 235 170 170
5 235 160 160
(Reps) Squat Paused
Squat
Front
Squat
SSB
Squat
Axle
Squat
1 410 385 320 355
2 400 365 320 315
3 380 300 315
4 355 240 305
5 355 240 295
(Reps) Strict OHP Push OHP Log C&P Away Axle C&P Away
1 195 230 200 210
2 180 210 200 210
3 175 190 200 210
4 175 190 185 200
5 175 190 185 200
(Reps) Deadlift 18” Deadlift 2” Deficit Deadlift Hex Bar Deadlift Hex Bar Deadlift
Wuss Handles
RDL
1 455 495 405 365 435 255
2 405 475 405 365 405 255
3 405 445 405 345 405 255
4 405 445 365 325 395 255
5 405 445 365 325 395 255
(Reps) Sandbag Load 52” Farmer Carry 40’ Yoke Walk 50’
1 235 200 515
2 206 160
3 150
4 120

Note: “Farmer Carry 40’ is 20’ down, turn, 20’ back, drop and immediately re-pick if doing multiple “sets”.