Training Log

Personal Records

Benches

Reps Bench CG Bench CG Paused Bench Incline Bench CG Incline Bench Paused Incline Bench
1 275 255 245 210 215 210
2 245 250 235 200 205 195
3 245 240 215 195 200 195
4 245 170 170
5 245 160 160

Squats

Reps Squat Paused
Squat
Front
Squat
SSB
Squat
Paused
SSB
Squat
Axle
Squat
1 420 385 320 355 315
2 400 370 320 315 315
3 380 335 300 315 315
4 355 240 305
5 355 240 295

Overhead Presses

Reps Strict OHP Push OHP Log C&P Away Axle C&P Away
1 195 230 210 220
2 180 210 200 210
3 175 190 200 210
4 175 190 185 200
5 175 190 185 200

Deadlifts

Reps Deadlift 18” Deadlift 2” Deficit Deadlift Hex Deadlift High Hex Deadlift RDL
1 465 500 425 365 435 255
2 405 475 405 365 433 255
3 405 445 405 345 433 255
4 405 445 365 325 395 255
5 405 445 365 325 395 255

Events

Reps Sandbag Load 52” Farmer Carry 40’ Yoke Walk 50’
1 235 220 515
2 206 170
3 150
4 120

Note: “Farmer Carry 40’ is 20’ down, turn, 20’ back, drop and immediately re-pick if doing multiple “sets”.