Light Day
SSB Squats
- 65x5
- 155x5
- 245x3
- 285x1
- 295 for 3 sets of 5
Bench
- 45x5
- 135x5
- 185x3
- 215x1
- 225 for 3 sets of 5
- 185 for 2 sets of 8
Pendlay Row
- 135x8
- 185x4
- 205x8
- 205x6
- 205x6
Rows did not feel good. Need to work those more.
Back to Training Log.
Rows did not feel good. Need to work those more.
Back to Training Log.
