Heavy Day
I didn’t train much during December. So this workout is a measure of how much I’ve regressed.
Squats
- 45x5
- 135x5
- 225x5
- 315x5
- 335x5
- 335x5
- 335x4
Only had 4 reps in my last set. But I’m pleased I was able to do this with 335.
Overhead Press
- 45x5
- 95x5
- 135x3
- 145x1
- 155x1
- 160 for 3 sets of 5
Very pleased that I was able to get these reps with 160 pounds. I expected to be much weaker.
Deadlift
- 205x3
- 225x5
- 315x3
- 365x1
- 385x1
- 405x3
405 for three equals my deadlift at the beginning of December. I am pleasantly surprised by how well my strength has held up over the last month.
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