Light Day
SSB Squats
- 65x5
- 155x5
- 245x3
- 275x1
- 285lbs for 3 sets of 5
Close Grip Bench
- 45x5
- 95x5
- 135x5
- 185x3
- 205x1
- 215lbs for 5 sets of 5
The shoulder is just about back to normal. Close grip bench with elbows tucked helped stability a lot.
Pendlay Row
- 135x3
- 185x3
- 205lbs for 3 sets of 8
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