69: Miscellaneous Pulling

Deadlift Day

Deadlift

I haven’t done a standard deadlift in 3 months. So going to work up to a max single and see what I can handle.

Warmup

Work

  1. 225x1
  2. 315x1
  3. 405x1
  4. 440x1
  5. 465x1 +10 pound PR!!!

Cable Pulldown

Going for 90x10x10 for weight/reps/sets. Try and match or beat session from 61B

  1. 90x10
  2. 90x10
  3. 90x10
  4. 90x10
  5. 90x10
  6. 90x10
  7. 90x10
  8. 90x10
  9. 90x10
  10. 90x10

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