Sandbag Makeup Day

Sandbag Loading

From week 7 day 3: One light set of five loads. Then 5 minute EMOM with heavy stone.

1. 235x0 (Crap)

New Plan

1. 160x1
2. 160x1
3. 160x1
4. 160x1
5. 160x1
6. 160x1
7. 160x1
8. 160x1

I’m not going to dwell on this workout too much. Day 3 has been a mess for me for a few weeks. And there’s lots of stress outside the gym. Going to just move on and work hard next time.

Wide Handle Cable Pulldown

I felt like adding on some volume since I didn’t get the sandbag workout I expected. Ten sets of ten. Pause at the chin. Sixty seconds rest between sets.

Warmup

• 45x10

Work

1. 90x10
2. 90x10
3. 90x10
4. 90x10
5. 90x10
6. 70x10
7. 70x10
8. 70x10
9. 70x10
10. 70x10

I don’t know if it was a good idea to add these pulldowns. I probably won’t be completely recovered by Monday. But I enjoyed the time in my gym.

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