Workouts in July through some of August will be focusing on upper body, volume, and cardio due to an overuse injury that’s been aggravating me for over a year.
Close Grip Bench
Stairs between sets. No leg drive.
- 45x5
- 95x5
- 135x5,5,5
Seated Overhead Press
Stairs between sets.
- 45x5
- 95x10,10,10
DIY Lat Pulldown
- 45x10
- 90x10
- 116.25x10,10,10
DB Curls
- 35x6,6,8,8
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