Workouts in July through some of August will be focusing on upper body, volume, and cardio due to an overuse injury that’s been aggravating me for over a year.
Overhead Press
Jogging between sets.
- 45x6
- 95x5
- 115x5 (This weight, while standing, seems to aggravate the injury. Switching to seated.)
Seated Overhead Press
Jogging between sets.
- 45x5
- 95x5
- 115x5,5,5
Close Grip Bench
No leg drive.
- 45x10
- 95x10
- 115x10,10,10
DIY Lat Pulldown
- 45x10
- 90x10
- 135x5
- 115x10,10
Back to Training Log.
