Overhead Press
15 floor slams between each set.
- 45x5
- 95x5
- 135x3
- 152.5x5,5,5
DIY Lat Pulldown
15 floor slams between each set.
- 90x10
- 120x11
- 130x11,11,11
Back to Training Log.
15 floor slams between each set.
15 floor slams between each set.
Back to Training Log.
