145: Dips, Dumbbell Curls

Dips

Running between each set.

• Blue+red+red+red x 8
• Blue+red+red x 8
• Blue+red x 8
• 4red x 8
• 3red x 5
• 4red x 8

Curls

Jogging between each set.

• 40x12,12,10,10

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