Dips
Jogging between each set.
- Blue+red+red+red x 7
- Blue+red+red x 7, 7
- Blue+red x 7
- Blue x 7, 7, 7
Dumbbell Curls
Jogging between each set.
- 37.5x12,12,12
- 35x12
Back to Training Log.
Jogging between each set.
Jogging between each set.
Back to Training Log.
