140: High Hex Deadlifts, Dumbbell Curls, Calf Raises

High Hex Deadlifts

Jogging between each set.

• 163x5
• 253x5
• 323x5, 5, 5

Dumbbell Curls

Jogging between each set.

• 35x12, 12, 12, 12

Calf Raises

• bw x 20, 20, 20

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