135: Overhead Press, DIY Lat Pulldown

OHP

10 calories on the Airdyne between each set.

• 45x5
• 95x5
• 115x5
• 135x3
• 145x5,5,5

DIY Lat Pulldown

• 90x10
• 115x8
• 130x8,8,8

Back to Training Log.