122: Overhead Press, Push Press, Slam Ball

Overhead Press

• 45x5
• 95x5
• 135x5
• 155x5
• 165x3
• 170x1

Push Press

• 135x5,5,5

Conditioning

10 one handed wall slams (alternating.) 10 Overhead slams. Most rounds in 20 minutes.

• Completed 9 rounds in 20 minutes.

Slam ball conditioning is turning into my favorite kind of conditioning.

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