Pulldown and Dumbbell Clean & Press Conditioning
10 Seated Pulldowns with 90 pounds. 10 DB Clean and Presses with 40 pounds. Repeat for 20 minutes.
- Completed 9 rounds in 20 minutes.
Back to Training Log.
10 Seated Pulldowns with 90 pounds. 10 DB Clean and Presses with 40 pounds. Repeat for 20 minutes.
Back to Training Log.
