Farmer and Slam Ball Conditioning

40 foot farmer carry with 135 per hand. 10 overhead slams with a 20 pound deadball.

• Completed 4 rounds in 10 minutes

Using new farmer handles and a new 20 pound slam ball. This workout hit me harder than the previous two conditioning workouts. Originally wanted to go for 20 minutes, but my grip started failing and I started getting side cramps just 10 minutes in. Will increase endurance and capacity from here.

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