Bench

• 45x15
• 135x5
• 225x1
• 260x1
• 285x0

Carnival Dumbbell Row

• 87.5x6,6,6

Conditioning

10 Seated Pulldowns with 90 pounds. 10 DB Clean and Presses with 40 pounds. Repeat for 20 minutes.

• Completed 9 rounds

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