Conditioning Day

Warmup

• Unracking, moving, and re-racking the dumbbell rack
• Unracking, moving, and re-racking the weight tree
• Moving sandbags to new home behind dumbbell rack and weight tree

Sandbag Front Carry

160-ish pound bag for 60 foot runs. Ninety seconds rest between sets

• 160ish for 60ft x 7

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