Bench

Plan today: Tie an all-time 5RM PR.

• 45x5
• 135x5
• 185x3
• 210x2
• 235x5 (tied PR), 5, 4 (RPE 10)

DB Row

• 80x11,11,11

High Hex Deadlift

Goal: Set a PR.

• 253x3
• 343x3
• 433x3 (PR)

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