Bench
Moved bench to the beginning of the workout so there’s less of a chance I’ll cramp up like I tend to do when bench comes after deadlifts.
- 45x12
- 135x5
- 185x5
- 215x3,3 (RPE 10)
- 205x4,3
Hex Deadlift
- 253x5
- 343x5,5,5
Back to Training Log.
Moved bench to the beginning of the workout so there’s less of a chance I’ll cramp up like I tend to do when bench comes after deadlifts.
Back to Training Log.
