Squat

• 45x5
• 135x5
• 225x5
• 275x5
• 305x5,2,5 (yikes)

Overhead Press

• 45x7
• 95x5
• 135x3
• 162.5x4,3,3,3 (yikes)

Seated Pulldown

• 90x5,5
• 135x3
• 162.5x5,5,5

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