Squat

• 45x5
• 135x3
• 225x1
• 275x5,5,5

Bench

• 45x5
• 95x5
• 135x3
• 175x1
• 195x5,5,5

Seated Pulldown

• 45x5
• 90x5
• 115x5
• 155x5,5,5

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