Legs

I’m out of the habit. Goals for the next few workouts is to just get in the gym and build up that daily/weekly routine again. I’m not going to even think about how far away my lifts are from my PRs. Just get into the gym and do work.

2x5, 1x5+ Squat (no belt, no sleeves)

• 45x5
• 135x5
• 225x5

1. 275x5
2. 275x5
3. 275x0

3x10 Stiff Legged Deadlift

• 135x5

1. 185x10
2. 185x10
3. 185x10

3x12 Homemade Belt Squat

• 45x5

1. 75x12
2. 75x24 (combined 2nd and 3rd sets)
3. 75x

3x8-12 Leg Curls

This PPL program calls for leg curls. I need to figure out what to put here since I don’t have a leg curl machine.

5x15 Calf Raises

1. BWx15
2. BWx25
3. BWx25
4. BWx25
5. BWx25

Bonus Bench

Just messing around with 135.

• 45x12
• 95x12
• 135x20

Back to Training Log.