Push A

4x5, 1x5+ Bench Press

• 45x7
• 95x5
• 135x3
• 185x1

1. 200x5
2. 200x5
3. 200x5
4. 200x5
5. 200x5 (misgrooved 6th rep)

3x8 Overhead Press

1. 135x7 (oof)
2. 115x8
3. 115x8 (hard)

3x10 Steep Incline Dumbbell Press

1. 35x7 (oof)
2. 30x10
3. 30x10

3x10 Triceps Pushdowns SS 3x15 Lat Raises

1. 30x10 | 15x15 (hard lat raise)
2. 30x10 | 10x15
3. 30x10 | 10x15

3x8 Overhead Tri Extends SS 3x15-20 Lat Raises

1. 30x9 | 10x15
2. 30x8 | 10x0 (shoulders are fried)
3. 30x8 | 10x0

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