Pull A

1x5+ Deadlifts

• 135x5
• 225x5
• 315x5

1. 355x5 (felt weak)

3x10 Pulldowns

1. 110x10
2. 110x10
3. 110x10 (hard)

3x10 Seated Cable Rows

1. 110x10
2. 110x10
3. 110x10

5x20 Face Pulls

1. 20x15
2. 20x15
3. 20x15
4. 20x15
5. 20x15

4x12 Hammer Curls

1. 20x12
2. 20x12
3. 20x12
4. 20x12

4x10 Dumbbell Curls

1. 20x10
2. 20x10
3. 20x10
4. 20x10

Back to Training Log.