Upper Day

CG Incline Paused Bench

Work up to a 2RM over seven sets.

Warmup

• 45x10
• 95x5

Work

1. 135x2
2. 145x2
3. 155x2
4. 165x2
5. 175x2
6. 185x2
7. 195x2 max effort
8. 205x0 (did not attempt)

Axle Strict Press

Using mix grip, continental first rep. Work up to a 3RM over four sets.

1. 145x3
2. 160x3
3. 170x3
4. 175x3

Lat Pulldown

Ten by ten with 110 pounds.

1. 110x10
2. 110x10
3. 110x10
4. 110x10
5. 110x10
6. 110x
7. 110x
8. 110x
9. 110x
10. 110x

Couldn’t finish. Ran out of time.

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