Event Day

Yoke Run

I’m supposed to work up to 70% from last time, but that was a bad workout for me. So I’m going to guess at a reasonable number and work up to 345lbs.

1. 175x50'
2. 265x50'
3. 315x50'
4. 345x50'
5. 345x50'
6. 345x50'

By the last run that 345 felt just about right.

Sandbag Load

Use the same sandbag as last time. Two loads for a five minute EMOM.

• 160-ish pounds for 2 loads a minute for 5 minutes of EMOM.

The loads were simple, but this definitely hit my lungs. Good stuff.

Back to Training Log.