Upper Day

CG Paused Bench

Work up to a 2RM over seven sets.

Warmup

• 45x10
• 95x5

Work

1. 155x2
2. 165x2
3. 175x2
4. 185x2
5. 195x2
6. 205x2
7. 215x2

Strict Press

Work up to a 3RM over four sets.

1. 135x3
2. 155x3
3. 160x3 felt good
4. 165x 170x3

170 for three reps is not a PR but it’s been a while since I’ve trained strict barbell overhead press. I probably could’ve gone 5 pounds heavier which would’ve tied my last 3RM. Overall I’m pleased with this session. Also, piece of toast with honey before this movement certainly didn’t hurt.

Lat Pulldown

Ten by ten with 110 pounds.

1. 110x10
2. 110x10
3. 110x10
4. 110x10
5. 110x10
6. 110x9
7. 110x 100x10
8. 110x 100x10
9. 110x 100x10
10. 110x 100x10

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