Upper Day

CG Incline Paused Bench

Work up to a 3RM over seven sets.

Warmup

• 45x10
• 95x5

Work

1. 135x3
2. 155x3
3. 165x3
4. 175x3
5. 185x3 (hard)
6. 195x 190x2 (oof)
7. 205x 175x3

Axle Strict Press

Using mix grip, clean first rep. Work up to a 5RM over four sets.

1. 140x5
2. 145x5
3. 150x5 (hard)
4. 155x5 Weirdly easier than 150lbs.

Seated Cable Row

Ten by ten with 135 pounds.

1. 135x10
2. 135x10
3. 135x10
4. 135x10
5. 135x10
6. 135x
7. 135x
8. 135x
9. 135x
10. 135x

Ran out of time to finish the rows.

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