Upper Day
Close Grip Incline Bench
Work up to 3RM over seven sets. No pause.
Warmup
- 45x10
- 95x5
Work
- 135x3
- 150x3
- 165x3
- 175x3
- 185x3
- 195x3
- 200x3 +5 pound PR
Seated Cable Rows
Full body “cheat” rows.
- 45x10
- 90x10
- 135x10
- 180x10
- 225x8
These got really cheaty at the end. Touched the grip to my core everytime, but toward the end it was more of a hip hinge than a cable row.
Axle Push Press
Work up to a 5RM over four sets.
- 150x5
- 170x5
- 185x5
- 200x5 PR
That last set had a couple jerks in it too. Not sure if I should let that bother me at this point since I still locked it out.
Back to Training Log.
